Category: gluten free

Breakfast Sausage Harvest Hash

Breakfast Sausage Harvest Hast

…this rustic hash features your favorite breakfast sausage and good old North Carolina Sweet Potatoes!

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Grilled Eggplant with Blueberry Mustard Vinaigrette …and how to freeze eggplant

Grilled Eggplant with Blueberry Vinaigrette & Stone Ground Mustard

Grilled eggplant drizzled with blueberry mustard vinaigrette and fresh herbs

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Scratch-Made Fire & Ice (Dilled) Pickled Peppers

Scratch-Made Fire & Ice Pickled Peppers

Many of us have made traditional “fire and ice” pickles using store-bought dill pickles. Our twist is a fast way to use those summer peppers that seem to come from every which way all at once … no processing, just refrigerate, eat and share. This recipe doesn’t require exact amounts, so you can make brine and use any amount of peppers (or other vegetables) you have.

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Everything’s HOT up ‘n here Bagels! Bye Bye Gluten & Carbs

Everything’s HOT up ‘n here Bagels! Gluten & Carb FREE

Cheesy gluten and carb free bagels… with a kick of cayenne and a dusting of crispy everything bagel dust!

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Arnold Palmer Chicken Wings

Arnold Palmer Chicken Wings

Arnold Palmers are a refreshing treat on a hot summer’s day. The lemon and tea pairs so well, I created a version for these deelish wings. Tailgate friendly, too!

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