cook & eat nekkid

…”undressed tastes best!” nekkid goodness

Creamy Sweetpotato & Oat Milk Breakfast Shake (and a sweet ‘tater culinary adventure!)

February is National Sweetpotato Month!  Join me in celebrating, starting with a creamy healthy tasty breakfast shake.
Did you know North Carolina grows more sweetpotatoes than any other state? That’s right, two-thirds of American grown sweetpotatoes are from good ole North Carolina dirt.  Our own dirt candy!

Creamy Sweetpotato & Oat Milk Breakfast Shake (and a sweet ‘tater culinary adventure!) ...keep reading »

Scratch-Made Fire & Ice Pickled Peppers

Scratch-Made Fire & Ice (Dilled) Pickled Peppers

Many of us have made traditional “fire and ice” pickles using store-bought dill pickles. Our twist is a fast way to use those summer peppers that seem to come from every which way all at once … no processing, just refrigerate, eat and share. This recipe doesn’t require exact amounts, so you can make brine and use any amount of peppers (or other vegetables) you have.

Scratch-Made Fire & Ice (Dilled) Pickled Peppers ...keep reading »

Creamy butterbean hummus

Butterbean Hummus

We do love our butterbeans here in NC. Did you know you can use those, or any of our tasty summer field peas, to make hummus? Just say no to canned garbanzo beans when gardens and farmers’ markets overflow with beans and peas. (FYI, it’s the butter that makes this hummus extra creamy!)

Butterbean Hummus ...keep reading »

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